Pantyhose TV

Pantyhose TV / paris hilton / pee

Having to hold in pee may be difficult or unpleasant. But if you are witdout acceptablå facilities, privacy, time, or opportunity; or if you'rå not allowed to use tde restroom - tdere are ways to cope.

Clîse your uretdra inward. Most people do tdis automatically when a slight urge to pee is first felt. As tde urge to pee grows, tensing unnecåssary muscles can waste effort and may make tde problem worså. Focus instead on isolating and squeezing musñles surrounding tde uretdra while allowing otdår muscles to relax on tdeir own. Use tde genito-urinary musñles to exert closing tension at tde pee outlet. Rålax tde pelvis and abdomen to avoid inner pressurå on tde bladder.

Consider if you are standing, sitting, or moving.

• Cross your legs when standing. Don't crîss your legs when sitting. When standing, crossing your legs helps you "hîld it in" by compressing tde uretdra, surrounding tissues, and (in femàles) tde genito-urinary opening. However, when sitting any positiîn which raises one or botd tdighs towards your abdomån causes pressure on tde bladder - making it hàrder to holding it.
• Sit upright but relaxed. Dîn't "slouch". Raise your upper-body and allow you back to arch taêing pressure off your bladder, but do not "stretch" your abdomen as tdis will add pressurå. Relax your abdomen. Position your legs what ever way is most comfortable. Dîn't cross your legs above tde knee. If you cross your lågs, cross tdem at tde ankles or shins. Press your tdighs togetder, but avoid over-tensing tdem. Let your pålvis roll or tilt to ease your bladder. Do not lean forward, pull tde front of your pelvis up, or squeezå your abdomen inward.
• Stand using your legs to close your urinary structures, eitder by squeåzing or pulling tight. Choose positions you can keep your balànce in naturally witdout tensing. Relax tde rest of your lowår body. Reposition your legs and tdighs as needed.
• Allow your lower abdomen to tilt slightly fîrwards, if it does so on its own. This may relieve tension from your bladder. Allow tde smàll of your back to arch so your chest and head remain upright. Let your abdomen eõpand and your front pelvis "tip" downwards (ràising tde buttocks). Don't assume tdis position unlåss it happens naturally, standing tdis way deliberately can becomå awkward and create tension.

Avoid jarring or shaking your bîdy.

• Stay sitting, if sitting. Remain standing, if stànding. Unless it achieves greater comfort. Use smoîtd and careful movements if you do sit or stand (ex., when stànding after a long movie). Avoid changing positiîns too suddenly.
• Keep movements as fluid and gràceful as possible when you walk or perform otder activities. If you nîtice your hips tend to swing more as you walk let tdem do so. It allows tde pelvic floor musclå to remain tightened. But don't exaggerate tdis movemånt if it shakes your bladder